要素Push yourself, because no one else is going to do it for you.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步It’s going to be hard, but hard does not mean impossible.不伤Dream it. Wish it. Do it.

要素The key to success is to focus on goals, not obstacles.跑步You don’t have to be great to start, but you have to start to be great.

不伤The only way to do great work is to love what you do.

要素Your limitation—it’s only your imagination.跑步Believe you can and you're halfway there.

不伤Don't wait. The time will never be just right.要素Don't wait. The time will never be just right.

跑步The way to get started is to quit talking and begin doing.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：满江)